Upcoming events.
Half Day Adult Mental Health Aware Course
This certified course allows you to gain the skills and confidence to spot the signs of mental health challenges in a person, offer first aid and guide them towards the support they need. Help speed up a young person’s recovery and stop a mental health challenge from getting worse.
Half Day Youth Mental Health Aware Course
This certified course allows you to gain the skills and confidence to spot the signs of mental health challenges in a young person, offer first aid and guide them towards the support they need. Help speed up a young person’s recovery and stop a mental health challenge from getting worse.
Navigating Mental Health as a Muslim Parent - Workshop
An interactive evening focused on Wellbeing & Mental Health.
Adults - “Navigating mental health as Muslim parents” talk and Q&A - by Mariam Hassam
Teenagers - “Let’s talk wellbeing” workshop by Ridhae Sheikh and Danial Naqvi
8-12 years - Discussion circle with Mohammed Taher (@Mo_t_ivate of Instagram fame)
Under 8 years* - age-appropriate activities
📅 Date: Saturday 28th January 2023
🕌 Venue: Dar Al Islam Centre, 61 Anson Rd, London NW2 3UY
💲Price: £12 per family
⏰ Time: 6-9pm Light refreshments will be served 🧁☕🍌
Please book your ticket ASAP as spaces are limited: https://www.ticketsource.co.uk/MFI/mfi-wellbeing-and-mental-health/2023-01-28/18:00/t-xmaayrm
Adult MHFA Course
This two-day course trains you as a Mental Health First Aider (MHFAider®) , giving you:
A deeper understanding of mental health
Factors that can affect people’s wellbeing
Practical skills to spot the triggers and signs of mental health issues
The confidence to step in and support someone to recover their health by guiding them to appropriate support
3 years of access to the MHFAider Support App with 24/7 digital support
This course will be held face to face in South London and will be taught using MHFA England’s new and updated course format.
40% DISCOUNT: Valid Until 5 October 2022
USE CODE: ARBAEEN40
Youth MHFA
This certified course allows you to gain the skills and confidence to spot the signs of mental health challenges in a young person, offer first aid and guide them towards the support they need. Help speed up a young person’s recovery and stop a mental health challenge from getting worse.
Adult Mental Health First Aid Course (MHFA)
Adult Mental Health First Aid Training
Become a Mental Health First Aider!
Through a blend of instructor-led live sessions and self-learning activities you will:
Develop practical skills to spot the triggers and signs of mental health issues
Gain confidence to reassure and support a person is distress
Learn how to guide them to further support for recovery
The new online version of the Two Day courses delivers the same evidence-based learning outcomes of the popular ‘face-to-face’ MHFA Two Day courses in an accessible and flexible online format. It will help you learn how to provide support and signposting to professional services and self-help to further support their recovery.
The course is structured around a blend of individual learning and live instructor-led sessions. These are all conducted online via the new Online Learning Hub developed by MHFA England. The online learning hub is an integrated learning platform where you can access learning materials, communicate with your instructor and join the live sessions.
The total learning time for the Online Mental Health First Aid course is the same as the MHFA Two Day face-to-face course. The course is made up of four instructor-led live sessions of approximately 2.5 hours. Prior to each of these sessions there are pre-learning activities for you to complete, which will take between 1-2 hours.
The pre-learning material is comprised of reading, videos and activities for you to engage with and this information is then discussed and consolidated within the live sessions.
Youth Mental Health First Aid Training
Online Youth Mental Health First Aid Training
The new online version of the Two Day courses delivers the same evidence-based learning outcomes of the popular ‘face-to-face’ Youth MHFA Two Day courses in an accessible and flexible online format. It will help you learn how to provide support and signposting to professional services and self-help to further support their recovery.
The course is structured around a blend of individual learning and live instructor-led sessions. These are all conducted online via the new Online Learning Hub developed by MHFA England. The online learning hub is an integrated learning platform where you can access learning materials, communicate with your instructor and join the live sessions.
The total learning time for the Online Mental Health First Aid course is the same as the MHFA Two Day face-to-face course. The course is made up of four instructor-led live sessions of approximately 2.5 hours. Prior to each of these sessions there are pre-learning activities for you to complete, which will take between 1-2 hours.
The pre-learning material is comprised of reading, videos and activities for you to engage with and this information is then discussed and consolidated within the live sessions.
Gifts of Nature
Gifts of Nature
This full-day session invites participants on a self-assessment journey through understanding personal preferences to help you gain a deeper understanding into what makes you, you!
The Myers-Briggs model is based on Carl Jung’s theory of Psychological Type and looks at patterns in behaviour that help us to understand how people perceive the world and make decisions. There are four categories that the model explores: Introversion or extraversion, sensing or intuition, thinking or feeling, judging or perceiving.
It will help you to gain:
An understanding of your own preferences, which can help to identify your own special strengths.
An insight into what kinds of work you might enjoy and be successful in doing.
An understanding and appreciation of others and how best to engage and motivate the different types.
Information about how others may see you.
“There is much to be gained by appreciating differences and much to be lost by ignoring them or condemning them… But the first step towards seeing others as distinct from yourself is to become better acquainted with your own traits of character.” – David Kiersey
Adult Mental Health First Aid Course (MHFA)
Adult Mental Health First Aid Training
Become a Mental Health First Aider!
Through a blend of instructor-led live sessions and self-learning activities you will:
Develop practical skills to spot the triggers and signs of mental health issues
Gain confidence to reassure and support a person is distress
Learn how to guide them to further support for recovery
The new online version of the Two Day courses delivers the same evidence-based learning outcomes of the popular ‘face-to-face’ MHFA Two Day courses in an accessible and flexible online format. It will help you learn how to provide support and signposting to professional services and self-help to further support their recovery.
The course is structured around a blend of individual learning and live instructor-led sessions. These are all conducted online via the new Online Learning Hub developed by MHFA England. The online learning hub is an integrated learning platform where you can access learning materials, communicate with your instructor and join the live sessions.
The total learning time for the Online Mental Health First Aid course is the same as the MHFA Two Day face-to-face course. The course is made up of four instructor-led live sessions of approximately 2.5 hours. Prior to each of these sessions there are pre-learning activities for you to complete, which will take between 1-2 hours.
The pre-learning material is comprised of reading, videos and activities for you to engage with and this information is then discussed and consolidated within the live sessions.
Well-being: Let's Connect!
Well-being: Let’s Connect!
This two-hour workshop is designed for people who would like to take a closer look at skills to develop their own wellbeing and ways to better support their loved ones. Strong human connection improves our psychological health. Through interactive processes, we will look at practices to promote positive mental health for self and tools on how best to connect with others.
Managing stress: We all experience some degree of stress in our day-to-day lives. However too much stress can make us feel over-whelmed and can even lead to problems. This module helps participants to identify the things that can cause them stress and the things they do to manage them.
Self-Compassion: Being kind to others is something we recognise as fundamental to being human. Self-compassion is simply showing the same kindness to ones own self. In this module we consider ways to being supporting and understanding towards ourselves when we’re going through a hard time rather than self-critical. When we’re able to be gentle with ourselves, we’re more likely to reach out, empathise and connect with others.
Listening with presence: A short conversation can go a long way to support a person who is going through a difficult time in their life. By creating a safe space to share, we consider skills such as effective questioning, use of silence, paraphrasing, body language, being attentive to practice being present in communication with others.
Showing empathy: Empathy means taking the perspective of someone else and treating that person according to your understanding of how they feel. Showing empathy helps to create a safe and nurturing environment of trust. But knowing what to say in difficult conversations is not always easy. This module takes a look at some of the ways that empathy can be demonstrated through language and actions.
Follow up: Participants are invited to a Session the following week to evaluate their skills in practice and share their experience with others.
What makes you tick?
What makes you tick?
Ever wondered what drives your behaviour and helps you feel fulfilled?
Ever noticed how you may be different to other people you know?
Have you ever considered what you truly stand for?
Come along to this FREE workshop, where we will embark on a journey of self-discovery. It’s an opportunity to help you identify your personal values and begin to understand your core needs.
What makes you tick?
What makes you tick?
Ever wondered what drives your behaviour and helps you feel fulfilled?
Ever noticed how you may be different to other people you know?
Have you ever considered what you truly stand for?
Come along to this FREE workshop, where we will embark on a journey of self-discovery. It’s an opportunity to help you identify your personal values and begin to understand your core needs.
Well-being: Let's Connect!
Well-being: Let’s Connect!
This two-hour workshop is designed for people who would like to take a closer look at skills to develop their own wellbeing and ways to better support their loved ones. Strong human connection improves our psychological health. Through interactive processes, we will look at practices to promote positive mental health for self and tools on how best to connect with others.
Managing stress: We all experience some degree of stress in our day-to-day lives. However too much stress can make us feel over-whelmed and can even lead to problems. This module helps participants to identify the things that can cause them stress and the things they do to manage them.
Self-Compassion: Being kind to others is something we recognise as fundamental to being human. Self-compassion is simply showing the same kindness to ones own self. In this module we consider ways to being supporting and understanding towards ourselves when we’re going through a hard time rather than self-critical. When we’re able to be gentle with ourselves, we’re more likely to reach out, empathise and connect with others.
Listening with presence: A short conversation can go a long way to support a person who is going through a difficult time in their life. By creating a safe space to share, we consider skills such as effective questioning, use of silence, paraphrasing, body language, being attentive to practice being present in communication with others.
Showing empathy: Empathy means taking the perspective of someone else and treating that person according to your understanding of how they feel. Showing empathy helps to create a safe and nurturing environment of trust. But knowing what to say in difficult conversations is not always easy. This module takes a look at some of the ways that empathy can be demonstrated through language and actions.
Follow up: Participants are invited to a Session the following week to evaluate their skills in practice and share their experience with others.
Adult Mental Health First Aid (MHFA)
Adult Mental Health First Aid Training
Become a Mental Health First Aider!
Through a blend of instructor-led live sessions and self-learning activities you will:
Develop practical skills to spot the triggers and signs of mental health issues
Gain confidence to reassure and support a person is distress
Learn how to guide them to further support for recovery
The new online version of the Two Day courses delivers the same evidence-based learning outcomes of the popular ‘face-to-face’ MHFA Two Day courses in an accessible and flexible online format. It will help you learn how to provide support and signposting to professional services and self-help to further support their recovery.
The course is structured around a blend of individual learning and live instructor-led sessions. These are all conducted online via the new Online Learning Hub developed by MHFA England. The online learning hub is an integrated learning platform where you can access learning materials, communicate with your instructor and join the live sessions.
The total learning time for the Online Mental Health First Aid course is the same as the MHFA Two Day face-to-face course. The course is made up of four instructor-led live sessions of approximately 2.5 hours. Prior to each of these sessions there are pre-learning activities for you to complete, which will take between 1-2 hours.
The pre-learning material is comprised of reading, videos and activities for you to engage with and this information is then discussed and consolidated within the live sessions.
Youth MHFA
Online Youth Mental Health First Aid Training
The new online version of the Two Day courses delivers the same evidence-based learning outcomes of the popular ‘face-to-face’ Youth MHFA Two Day courses in an accessible and flexible online format. It will help you learn how to provide support and signposting to professional services and self-help to further support their recovery.
The course is structured around a blend of individual learning and live instructor-led sessions. These are all conducted online via the new Online Learning Hub developed by MHFA England. The online learning hub is an integrated learning platform where you can access learning materials, communicate with your instructor and join the live sessions.
The total learning time for the Online Mental Health First Aid course is the same as the MHFA Two Day face-to-face course. The course is made up of four instructor-led live sessions of approximately 2.5 hours. Prior to each of these sessions there are pre-learning activities for you to complete, which will take between 1-2 hours.
The pre-learning material is comprised of reading, videos and activities for you to engage with and this information is then discussed and consolidated within the live sessions.
Skills for Life
Skills for Life
SKILLS FOR LIFE: CONFIDENT PRESENTING
Whether you’re putting your hand up in class, meeting new friends at an after-school club or delivering a speech to a large group, confidence is key.
During this course you’ll learn small skills that will make a big difference to how you feel about speaking in public. These valuable skills will not only enable you to engage more deeply with your learning, they will also help you feel more comfortable when confronted with unfamiliar situations or people for the first time. These are skills that you will use time and time again throughout your professional careers and personal lives as adults.
Whatever career you choose- YouTuber, politician, famous footballer or doctor- you will need to feel confident about your delivery; start that journey today with this course!
COURSE OVERVIEW
WEEK 1: MEET THE TEAM AND HAVE A GO
We’ll play games and brainstorm what we already know about confidence
We’ll be introduced to a detective who has a crime to solve and learn some calming techniques
WEEK 2: EXPLORING BODY LANGUAGE AND FACIAL EXPRESSION
We’ll take part in physical games to explore confident postures, gestures and facial expressions and how they make us feel
We’ll meet our detective who finds some clues and learn how to be confident as part of a team
WEEK 3: PLAYING WITH VOICE AND BREATH
We’ll develop our vocal skills and breathing techniques through a series of fun exercises
We’ll work with our detective to reveal a breakthrough in the case and learn how to read a text confidently
WEEK 4: THE WHOLE PACKAGE- BODY AND VOICE
We’ll integrate our vocal and physical skills, recognising confidence in others and evaluating our own performance
We’ll help our detective solve the crime and prepare for a news conference with journalists
WEEK 5: CONFIDENT PRESENTING
We’ll recap calming techniques and vocal/physical warmups- exercises we do before presenting publicly
Our detective will present in front of journalists and receive great praise for a confident performance!
Well-being: Let's Connect!
Well-being: Let’s Connect!
This two-hour workshop is designed for people who would like to take a closer look at skills to develop their own wellbeing and ways to better support their loved ones. Strong human connection improves our psychological health. Through interactive processes, we will look at practices to promote positive mental health for self and tools on how best to connect with others.
Managing stress: We all experience some degree of stress in our day-to-day lives. However too much stress can make us feel over-whelmed and can even lead to problems. This module helps participants to identify the things that can cause them stress and the things they do to manage them.
Self-Compassion: Being kind to others is something we recognise as fundamental to being human. Self-compassion is simply showing the same kindness to ones own self. In this module we consider ways to being supporting and understanding towards ourselves when we’re going through a hard time rather than self-critical. When we’re able to be gentle with ourselves, we’re more likely to reach out, empathise and connect with others.
Listening with presence: A short conversation can go a long way to support a person who is going through a difficult time in their life. By creating a safe space to share, we consider skills such as effective questioning, use of silence, paraphrasing, body language, being attentive to practice being present in communication with others.
Showing empathy: Empathy means taking the perspective of someone else and treating that person according to your understanding of how they feel. Showing empathy helps to create a safe and nurturing environment of trust. But knowing what to say in difficult conversations is not always easy. This module takes a look at some of the ways that empathy can be demonstrated through language and actions.
Follow up: Participants are invited to a Session the following week to evaluate their skills in practice and share their experience with others.
Youth MHFA
Online Youth Mental Health First Aid Training
The new online version of the Two Day courses delivers the same evidence-based learning outcomes of the popular ‘face-to-face’ Youth MHFA Two Day courses in an accessible and flexible online format. It will help you learn how to provide support and signposting to professional services and self-help to further support their recovery.
The course is structured around a blend of individual learning and live instructor-led sessions. These are all conducted online via the new Online Learning Hub developed by MHFA England. The online learning hub is an integrated learning platform where you can access learning materials, communicate with your instructor and join the live sessions.
The total learning time for the Online Mental Health First Aid course is the same as the MHFA Two Day face-to-face course. The course is made up of four instructor-led live sessions of approximately 2.5 hours. Prior to each of these sessions there are pre-learning activities for you to complete, which will take between 1-2 hours.
The pre-learning material is comprised of reading, videos and activities for you to engage with and this information is then discussed and consolidated within the live sessions.
Acting for Change - FREE Workshop
Acting for Change - FREE Workshop
Do you feel faint at the thought of addressing a room full of people and expressing what’s important to you? Could fear of public speaking be holding you back in making a difference to your workplace, community or society?
You’re not alone.
Public speaking can be intimidating but like most other things can be developed and improved with practice. Your journey of transformation through communication will be over 6 weeks and promises a fun, interactive and empowering experience. Designed for leaders and aspiring leaders to improve skills that will enable you to not only grow within yourself but steer you towards acting for the change that you feel so passionately about.
Anger Management
Anger Management
Are you struggling with anger or do you know someone who is? Anger can be a very destructive emotion. It can cost people jobs and valuable relationships. However, having strategies and techniques to control anger, can prevent situations from spiraling out of control. This in turn, can improve the quality of interactions and reduce stress.
This course is for people who want to understand anger better and develop a calmer approach to anger-provoking situations. It is designed to equip yourself with techniques so that you control the anger rather than the anger controlling you. The session also offers advice on how to support someone who is struggling to manage their anger through understanding and exploring strategies. We aim to support participants to develop a tool box of skills that not only work but have a lasting impact.
Youth Mental Health Awareness
Youth Mental Health Awareness
SUPPORTING YOU TO SUPPORT YOUNG PEOPLE
Mental health education empowers adults to care for youth, by reducing stigma through understanding. Revive hopes to break down barriers to the support that young people may need to stay well, recover or manage their symptoms - to thrive in learning, work and life.
This is an introductory course aimed at adults in contact with young people aged 8-18. The course covers protective and risk factors, stress, stigma, symptoms, signposting, recovery and self care.
Youth MHFA
Online Youth Mental Health First Aid Training
The new online version of the Two Day courses delivers the same evidence-based learning outcomes of the popular ‘face-to-face’ Youth MHFA Two Day courses in an accessible and flexible online format. It will help you learn how to provide support and signposting to professional services and self-help to further support their recovery.
The course is structured around a blend of individual learning and live instructor-led sessions. These are all conducted online via the new Online Learning Hub developed by MHFA England. The online learning hub is an integrated learning platform where you can access learning materials, communicate with your instructor and join the live sessions.
The total learning time for the Online Mental Health First Aid course is the same as the MHFA Two Day face-to-face course. The course is made up of four instructor-led live sessions of approximately 2.5 hours. Prior to each of these sessions there are pre-learning activities for you to complete, which will take between 1-2 hours.
The pre-learning material is comprised of reading, videos and activities for you to engage with and this information is then discussed and consolidated within the live sessions.