Anger Management
Are you struggling with anger or do you know someone who is? Anger can be a very destructive emotion. It can cost people jobs and valuable relationships. However, having strategies and techniques to control anger, can prevent situations from spiraling out of control. This in turn, can improve the quality of interactions and reduce stress.
This course is for people who want to understand anger better and develop a calmer approach to anger-provoking situations. It is designed to equip yourself with techniques so that you control the anger rather than the anger controlling you. The session also offers advice on how to support someone who is struggling to manage their anger through understanding and exploring strategies. We aim to support participants to develop a tool box of skills that not only work but have a lasting impact.