Let’s Talk Well-being
Let’s talk Wellbeing:
Introduction to Young People’s wellbeing and the Impact of Stress on Mental Health
About the Course
Let’s Talk Wellbeing is a 1 hour-long session and provides an opportunity for students to learn about the importance of wellbeing. Young people are invited to reflect on different situations they may come across in their day-to-day life.
Facilitated by experienced professionals, this interactive, online workshop is designed to create a safe space for young people to learn. Through discussions and group activities, students can build their awareness and thoughts on aspects of Mental Health.
Modules covered:
· Understanding Well-being
· Stress – what it means and implications
· Using Stress Bucket to identify stressors
· How to maintain resilience during periods of stress
· Exploring a case study to discuss ways to support others
· Signposting to activities & resources to promote healthy wellbeing
· Signposting to professional services
Why sign up?
The chaos of Covid-19 has brought life as we knew to a halt and has impacted young people in so many different ways.
Mind.org.uk in their, “The Mental Health Emergency” report in June 2020 noted that, “Over two thirds of young people said that their mental health has gotten worse during the period of lockdown restrictions, from early April to mid-May.”
This session covers aspects of mental health and empowers young people with the skills required to manage their Well-being not only during this particular time, but also look at strategies for building resilience. Through attending this workshops, we hope to address and challenge the stigma attached to talking about mental health and in doing so encourage a culture of support.
COURSE FACTFILE
Course – Online workshop – Let’s Talk Wellbeing
Length – 1 hour
Suitable for – students in years 5-11
Group size – maximum 30
Price - £200 per session